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"Celebrate VST Swimmers" Spirit Dinner
Thursday, February 25th--Pasta dinner, breadsticks, salad, &
desserts 6:30 p.m. (practice for everyone will be 5-6:05 p.m. that day)
Come to the DAR Chapter House on VU's campus!
Also check out the conference meet at Mt. Vernon--
February 26, 27, and 28th--information is available
poolside bulletin board or with Coach Andrew!
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Last Updated on Friday, 05 February 2010 13:03 |
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It is the mission of Vincennes Swim Team to promote the sport of swimming to area children of all ages. A highly qualified coaching staff will promote stroke development and training principles. All swimmers will be encouraged to develop both individual and team goals in a fun and competitive environment. |
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VST
Please bundle up as we are in the winter season. We do not want to give any illness a chance to keep all of your hard work in the pool from paying off as we get towards championship season.
Training Plan
In December we focused on maintaining our aerobic base on endurance while adding in more sprinting and strength elements. About the 2nd week of January we will really focus on speed work. We are taking our aerobic endurance and adding speed to it. Along with the speed work will be a heavy focus on drills. We are working to peak with our speed, technique, while holding the endurance that we gained through the hard work of the past several months all pointing to the early March Championship Meet Season.
Coach Andrew
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- Winter Season: Vincennes University PE Complex
- Summer Season: Gregg Park Rainbow Beach
- Location Map (Google Map): Click Here
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